EMDR: Releasing Shadows from the Past
What Is EMDR?
EMDR is a proven therapeutic technique that empowers you to face distressing memories head-on, in a safe and supported environment. Through a unique blend of conversation and controlled bilateral stimulation (like eye movements or tapping), EMDR helps your brain reprocess traumatic memories and ease the emotional weight they carry.
Why Choose EMDR?
Efficiency: Experience relief in fewer sessions compared to traditional therapies.
Lasting Results: EMDR targets the root of the issue, providing long-term healing.
Empowerment: Regain control over your emotions and reactions.
Safety: Work closely with trained professionals who prioritize your well-being.
Ashley completed her EMDR training through the Personal Transformation Institute and is a Certified EMDR Therapist by EMDRIA (EMDR International Association).
What Experts Say About EMDR
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“EMDR enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.”
Bessel van der Kolk
(author of "The Body Keeps the Score")
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“EMDR is one of the most effective means of reprocessing traumatic memories. It enables the brain to resume its natural healing process, promoting emotional healing and psychological well-being.”
Peter Levine
(author of "Waking the Tiger: Healing Trauma")
